WEDNESDAY 9.23.20

“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.” – Michael Tonge

WARMUP

2 Rounds:
–200m Jog
–10ea Hamstring Sweep
–5ea High Knee Tuck + Lunge & Rotate
–5ea KB Swing
–30 High Knees
–30 Buttkickers
–5 Hang Muscle Snatch
–5 Snatch Push Press
–3 Hang Power Snatch
–5 OHS
–5 KB Snatch (right)
–5 KB Snatch (left)

STRENGTH:

Hang Power Snatch + 2 OHS
1-1-1-1-1

WOD

4 Rounds
-Run 400 meters or 500m row
-10 KB Snatch (right) (53/35)
-10 KB Snatch (left)
Goal: Sub 15 min

Post Work 1x:
–2-3min Foam Roll Mid & Upper Back
–2min ea. Foam Roll Lats