THURSDAY 9.24.20

by Spearfishyoga

WARM UP

200m jog/250m row

2 Rounds
10 ea: World’s greatest, sit ups, up dog to down dog, 30 sec plank

STRENGTH

Barbell Good Mornings from rack 5×10

Weighted Ab Mat Sit-ups 5×10 (or weighted GHD Sit-ups)

HSPU or Push Ups 3×5-10 (scale up to deficit HSPU or PU)

WOD
10 Burpees
400m run or 500m row or .7mile bike
9 Burpees
400m run….
8 Burpees
400m run…

Until you get to 1 burpee.

Or

Max burpees in 7 minutes