Wednesday 10.14.20

by Spearfishyoga

GROUP PREP

Choose 1:
–400m Jog
–500m Row
–500m Ski
–10 Leg Swings
–10 Passthroughs
–10 Around the World (plate rotations)
–5 IYT

Barbell Warmup + 3 position clean + Shoulder to OH variations

STRENGTH

EMOM x 10

3 Position Power Clean

*use to practice technique or build to a heavy complex

WOD

800m run or 1000m Row (or ski)

3 Rounds
15 Deadlift (115/75)
15 Shoulder to Overhead
15 Clean and Jerk

800m run or 1000m Row (or ski)

MOBILITY

3 position banded hamstring stretch