In-House Comp tonight! Be at the gym by 5:30pm to go over the workout, so we can get started. There will be 2 heats, and we will judge each other. Let’s do this 🙌 Even if you aren’t competing, you should come check the fun 😊
GROUP PREP
2 min cardio
10 PVC Hip Hinge
10 PVC Passthroughs
10 PVC OHS
Barbell Warmup + 3 Position Power Snatch
STRENGTH
10min EMOM
3 Position Power Snatch
WOD
2 Rounds: Score is your TOTAL calories. You must do each machine 2 times.
2 min ski/row/bike
1 min break
2 min ski/row/bike
1 min break
2 min ski/row/bike
1 min break
MOBILITY
Athlete’s Choice
CrossFit Reserve 