“Today, you have 100% of your life left.”” – Tom Landry
GROUP PREP
3 min cardio
5 Up Dog to Down Dog
5 Burpees
10 Deep Squat to Hamstring
10 Kossack Squats
10 Box Step UPS
5-10 Push-ups
10 Reverse Grip Scap Retractions
STRENGTH
Bench Press for load:
#1: 3 reps
#2: 10 reps
Close Grip Chin Up
2 x 10
WOD
For Time:
100 Single DB Box Step Over (50/35) (24in/20in)
-At the start of each min complete 3 burpees (including at 3,2,1,go!)
*You can hold your DB however you would like, but it cannot rest on the knee when stepping up.
MOBILITY
Pigeon Pose
Straddle Pose
OPTIONAL POST WOD
4 Rounds:
3 Strict HSPU + 5 Kipping HSPU
3 Strict PU + 5 Kipping PU
CrossFit Reserve 