Thursday 11.5.20

by Spearfishyoga

WOD (first today):

Pick 1:

2000m Row

Or

1 mile Run

Or

5 mile bike

Then…

NOT OPTIONAL POST WOD:
3 Giant Sets:
30 Sit-Ups (or 20 GHD Sit-ups)
200′ Farmers Carry (Moderate Load)
10 Tempo Weighted Glute Bridges (3s concentric, 3s eccentric)
Rest 90sec Between Sets

MOBILITY

Straddle Stretch

Pigeon Pose

Couch Stretch