WOD (first today):
Pick 1:
2000m Row
Or
1 mile Run
Or
5 mile bike
Then…
NOT OPTIONAL POST WOD:
3 Giant Sets:
30 Sit-Ups (or 20 GHD Sit-ups)
200′ Farmers Carry (Moderate Load)
10 Tempo Weighted Glute Bridges (3s concentric, 3s eccentric)
Rest 90sec Between Sets
MOBILITY
Straddle Stretch
Pigeon Pose
Couch Stretch