The warm-up on your own is not super popular. so, next week we will go back to the group warmup. You ask, we listen 😊
SPECIFIC WARMUP
Barbell Warmup
STRENGTH
Front Squats to a box (or wallball)
3×5
Build to a heavy set of 5.
WOD
10 Rounds
5 Thrusters 95/65 (Fit 55/35)
25 Double Unders (scale to high singles)
**Can also be done with a partner. One person works at a time.
MOBILITY
Calf Stretch against wall
Puppy Pose
CrossFit Reserve 