Tuesday 11.10.20

GROUP PREP

1 min Ski

1 min Row

1 min Bike

5 inchworms w/ Push-up

10 PVC Hip Hinge

10 PVC Rotation

10 PVC Hip Hinge

then..

5 KB DL

5 KB Russian Swings

5 KB Rows

STRENGTH

DB Floor Press

5×5

DB Bent Row

5×5 (each arm)

WOD

25-20-15-10-5

Push-ups (Fit: Push-ups on a low racked barbell)

5-10-15-20-25

Russian KB Swings (70/53) (Fit 53/35)

MOBILITY

Lax Pec Smash, Traps and shoulders