GROUP PREP
2 minutes cardio
10 Leg Swings
20 Banded Pullaparts
10 Band Passthroughs
10 Banded Facepulls
10 IYT
*Half of you can start on the strength and half on the row, if there aren’t enough rowers
STRENGTH/SKILL
3 sets of 5 each KB Cleans (from the hang)
3 sets of 5 each KB Snatch (from the hang)
3 sets of 20 sit-ups (add weight if you would like)
WOD
5k Row
*Scale by distance ONLY if needed. Don’t worry!! It’s not that bad:)
MOBILITY
Mandatory 5 minutes of foam rolling wherever is sore
CrossFit Reserve 