**Bring a Friend Free Friday!**
GROUP PREP
Partner Rowling to 1000m (500 each partner) – Burpee Penalty
STRENGTH
Romanian Deadlift
3 sets of 10
Glute Bridge (add weight if you’d like, or go single leg with heel on a bench)
3 sets of 20
WOD
**With a partner, divided however you’d like. One partner works at a time.**
50 Cal Bike
50 Box Jumps 24/20
50 Deadlift 185/125
50 Wallballs 20/14
50 Sit-ups
50 Wallballs
50 Deadlifts
50 Box Jumps
50 Cal Bike
CrossFit Reserve 