Tuesday 12.1.20

by Spearfishyoga

GROUP PREP

2 min cardio

5 wide leg inchworm

5 push-up to down dog

30 sec side plank (each side)

10 Single Arm Ring Rows

1 minute handstand hold or plank

STRENGTH

Strict Press

Off of your 90% Training Max

5@75%

3@85%

1+@95%

Then

Strict C2B Pull-ups

3 sets of 5-10

WOD

3 Rounds:

10 Bench Press 205/125

500m Row

MOBILITY

Banded Shoulder Distraction

OPTIONAL POST WOD

2 Rounds:

100ft D Ball Carry

10-20 D Ball Cleans over the Shoulder

10-20 D Ball Slams