GROUP PREP
5 minutes cardio
5 burpees
10 legs swings
10 PVC hip hinge
10 PVC Passthroughs
10 KBS
Barbell Warmup
STRENGTH
Deadlift
Off of your 90% Training Max
5@75%
3@85%
1+@95%
Single Leg KB RDLs
3 sets of 5 each
WOD
5 Rounds for time:
10 Power Cleans 135/95
10 Bar Facing Burpees
POST WOD
Accumulate:
50 Russian Twists
50 Bicycles
50 GHD Hip Extensions or Glute Bridges
MOBILITY
Foam roll back
CrossFit Reserve 