GROUP PREP
3 minutes cardio – easy, med, hard
Line Drills:
High Knees
Butt Kickers
Toy Soldiers
Cradle Stretch
WOD (do this first today):
Bike Intervals
20 Min EMOM
1 min work
1 min rest
*Score is total calories
ACCESSORIES
Bent Barbell Rows
3 sets of 10
Bent DB Reverse Flys
3 sets of 10
Straight Arm Banded Pulldowns
3 sets of 15-20
MANDATORY MOBILITY
To get Rx , you must foam roll or lax ball whatever is sore for at LEAST 5 min
CrossFit Reserve 