Thursday 12.10.20

by Spearfishyoga

GROUP PREP

500m Row

500m Ski

.7 mile bike

STRENGTH

Single Leg RDLs

3 sets of 10 each

Single Arm Bent DB Rows

3 sets of 10 each

IYTs

3 sets of 10

WOD

50-40-30-20-10

Ab Mat Sit Ups

KB Swings

Cal Bike

MOBILITY

10 minutes Athlete’s choice

POST WOD

Air Runner (or other cardio)

Reverse Tabata (4 min- 10 on/20 off)