*Reminder- no 4:30pm class today due to the Winter Market. Come get some shopping done from 4-8pm. If you need to come into the gym earlier to get your workout done, text Melissa 605-645-2216.
GROUP PREP
3 min cardio
5 inchworms + push-ups
10 Shoulder Rotation
10 Light DB Clean & Jerk
Barbell Warmup + 3 position clean
STRENGTH
10 min EMOM
3 Position Clean – build in weight or go light and work on form
WOD
“Elizabeth”
21-15-9
Cleans 135/95
Ring Dips
MOBILITY
Lying T Shoulder Stretch
Lying Front Rack Stretch
CrossFit Reserve 