Tuesday 1.5.21

GROUP PREP

5 min cardio

2 Rounds:

10 Leg Swings

10 Worlds Greatest

5 Up Dog to Down Dog

10 Ring Rows

10 KBS

10 Sit-ups

5 Pull-ups

STRENGTH/SKILL

3 Rounds:

1 min Handstand Hold/ Plank/ Walking

15 DB Bicep Curls

15 DB OH Tricep Extension

15 Reverse DB Flys

WOD

3 RFT:

42 Sit-ups

21 Russian KB Swings 53/35

12 Pull-ups

MOBILITY

Child’s Pose

Banded Shoulder Distraction

Deep Squat Hold

OPTIONAL POST WOD

5 minutes cardio