Tuesday 1.12.21

by Spearfishyoga

GROUP PREP

3 min cardio

1 min jump rope

5 up dog to down dog

5 inchworms w/ push-up

10 Air Squats

10 DB Strict Press (light)

1 min Ankle Dorsiflexion

30 sec deep squat hold

STRENGTH

1 Rep Max Strict Press

WOD

20-15-10-5

Push Ups

Pull Ups

Air Squats

*25 Double Unders BETWEEN each round

Rx+ Handstand Push-ups, C2B Pull-ups, Alt. Pistols

MOBILITY

Foam roll quads

OPTIONAL POST WOD

“Acid Bath” (hahaha – just kidding;)

50 Unbroken KB Swings