Wednesday 1.13.21

by Spearfishyoga

GROUP PREP

5 min cardio

10 Walking Lunges

10 Box Step UPS

10 Box Jumps

Barbell Warmup

STRENGTH

1 Rep Max Deadlift

WOD

21-15-9

Deadlift 225/155

Box Jumps 24/20

*Be extra careful on the box jumps after the deadlift!! Write this time in your book.

MOBILITY

Foam Roll Back

OPTIONAL POST WOD

2k Row

50ft Handstand Walk or 1 min hold