Monday 1.18.21

by Spearfishyoga

GROUP PREP

5 min easy cardio

5 inchworms

15 banded pull aparts

5 Push ups

20 light KB Swings

10 single arm light push press

Barbell Warmup + Hang P Clean + Push Jerk + Split Jerk

STRENGTH

Take 15 minutes to establish a 1RM Clean & Jerk

*If you feel like this will effect your DT time, please feel free to just warm up the movements in the WOD. You can make up the max C&J on Saturday, if needed.

WOD

“DT”

5 Rounds:

12 Deadlift 155/105

9 Hang Cleans

6 Push Jerk

*You must have a judge to get your name on the board* – Write your weight used and time in your book.

MANDATORY MOBILITY

5 minutes minimum of foam rolling/lax ball