Tuesday 1.19.21

by Spearfishyoga

GROUP PREP

2:00 Easy on Any Machine

2 Rounds for Quality:
10 Scap Retractions
10 Down Dog to Push-Ups
50′ Single DB Overhead Carry/side (light)

STRENGTH

Starting out Stamina Squatting this week!

EMOM x 16 (8 Rounds)

Min 1: 1 Front Squat

Min 2: 2 Back Squats

ALL Reps done at around 85% of your 1RM FRONT SQUAT. Partner up with someone close to the same weight.

WOD

“Sore Eyes”
AMRAP 20:
20 Russian KB Swings 53/35
20 Alt Single Arm DB Snatches 50/35
20 Box Jumps (24″/20″)
20 Air Squats
20/14 Calorie Row

MOBILITY

  1. Banded Shoulder Distractions
  2. Pigeon Stretch
  3. Calf Stretch on Post

OPTIONAL POST WOD

3 Rounds:

3-5 Muscle Ups

12 Single Arm DB Front Squats (6 each arm)