Thursday 1.28.21

by Spearfishyoga

5 min cardio

10 leg swings

30 sec wall sit

10 wall slides

10 arm swings

1 min jump rope

30 sec calf stretch

Strength:

3×10 SL RDL

3×15 sec banded iso hip flexor hold

3×10 Body saws

WOD:

2 Rds:

1 min bike (45 sec easy, 15 sec sprint)

1 min rest

1 min bike (30 sec easy, 30 sec sprint)

1 min rest

1 min bike (15 sec easy, 45 sec sprint)

Rest 2 min

Finisher:

100′ Farmer’s carry

Not optional: 10 min mobility

     Banded hip distraction

     Banded ankle distraction

Lacrosse ball/foam roll