Tuesday 2.2.21

by Spearfishyoga

GROUP PREP

2 min easy cardio

1 min moderate

1 min hard

1 min jump rope

5 inchworms w/ push-up

5 Burpees

10 Box Step Ups

10 Box Jumps

STRENGTH

Bench Press

5×5

Bent DB Rows

3×10

Banded PullAparts

3×15

WOD

6 Rounds For Time:
500 Meter Bike
30 Double Unders
10 Burpee Box Jump Overs (24″/20″)

OPTIONAL POST WOD

Skill

3 sets max reps HSPU or HSPU practice – if you can do 10 unbroken, do deficit HSPU

3 sets max unbroken MUs or any pulling movement