Thursday 2.4.21

by Spearfishyoga

HAPPY BIRTHDAY COACH GARY!! And congrats on your Level 1!!!

GROUP PREP

10min Cardio- Switch Machines

WOD

For Gary: “Bubble Bath”

For Quality, Not for Time – Accumulate (broken up however you want, in whatever order you want)

1000m Row

1000m Ski

200ft Farmers Carry

100 Sit-ups

100 Russian Twists

100 Russian Kettlebell Swings

*Choose your own weight

MANDATORY MOBILITY – Rx for doing mobility

Foam Rolling- Glutes, back, hamstrings, quads…

Lax Ball- Upper back/shoulder blades, shoulders, pecs