Thursday 2.11.21

by Spearfishyoga

GROUP PREP

2 min cardio

Line Drills:

High Knees

Butt Kickers

Toy Soldiers

Cradle Stretch

Knuckle Draggers

3 Squats + Broad Jump

Side Lunge

10 Shuttle Jogs

WOD

Active Recovery
For Quality, Not For Time
5-4-3-2-1
Minutes on Cardio Machine
…After Each Round
20 GHD Hip Extensions/Glute Bridges
20 Banded Pull Aparts
20 Banded Tricep Push Downs

*Today’s focus will be on nasal breathing. Try to complete all work breathing through the mouth as little as possible.

MANDATORY MOBILITY

5 minutes Coach led stretching