Friday 2.12.21

by Spearfishyoga

GROUP PREP

5 min cardio

3 Rounds:

10 KB DL

10 KBS

5 Burpees *use the warmup rounds to see how long it takes you to do 5 burpees. Try to come up with a plan for the WOD

STRENGTH

Deadlift

15-10-5

Choose a weight that pushes you, but allows you to do that first set unbroken. Take as short of breaks as possible between sets.

WOD

Happy Birthday Jocelyn! Way to pick the best workout ever…

OPEN Workout 12.1

AMRAP 7 Min

Burpees

*Scale to 5 min burpee or scale to plank burpees (not touching chest to ground)

POST WOD

Tabata Sit-ups or GHDs