ACTIVE RECOVERY WOD
30 Minute Cardio at Recovery Pace (use the same machine or alternate through different machines – try to use the Air Runner at least once)
Every 2:00 Starting at 0:00 Perform:
10 Double DB Rows w/ supinated grip
10 Push-Ups (Rx+ Ring Push-up)
*No Score for today’s WOD
NOT OPTIONAL POST WOD
2 minutes of sit-ups
MANDATORY MOBILITY – coach will time the movements below
UPPER BODY
- Puppy Pose: 1 Minute
- Shoulder to Floor: 1 Minute
- Wrist Stretches: 1 Minute
LOWER BODY
- Couch Stretch: 2 Minutes Each Side
- Pigeon Pose: 2 Minutes Each Side
- Butterfly: 90 Seconds
- Pike: 1 Minute
- Straddle: 1 Minute
- Kneeling Split: 1 Minute