Thursday 2.18.21

by spearfishyoga

ACTIVE RECOVERY WOD

30 Minute Cardio at Recovery Pace (use the same machine or alternate through different machines – try to use the Air Runner at least once)

Every 2:00 Starting at 0:00 Perform:
10 Double DB Rows w/ supinated grip
10 Push-Ups (Rx+ Ring Push-up)

*No Score for today’s WOD

NOT OPTIONAL POST WOD

2 minutes of sit-ups

MANDATORY MOBILITY – coach will time the movements below

UPPER BODY

  1. Puppy Pose: 1 Minute
  2. Shoulder to Floor: 1 Minute
  3. Wrist Stretches: 1 Minute

LOWER BODY

  1. Couch Stretch: 2 Minutes Each Side
  2. Pigeon Pose: 2 Minutes Each Side
  3. Butterfly: 90 Seconds
  4. Pike: 1 Minute
  5. Straddle: 1 Minute
  6. Kneeling Split: 1 Minute