Tuesday 2.23.21

by Spearfishyoga

GROUP PREP

3 min cardio

2 Rounds:

10 KB Deadlift

10 KBS

10 sit-ups

5 Inchworms

5 Push-ups

5 DB C&J light

WOD

AMRAP 20:
40/30 Calorie Bike
30 Single Arm Dumbbell Hang Clean & Jerks 50/35 (Fit 35/25)
20 Single DB Lunges (held however you want)
10 Strict Handstand Push-Ups

*C&J can be broken up however

NOT OPTIONAL POST WOD

Skill Conditioning
3 Rounds (*Not for Time):
100 Double-Unders
25-50′ Handstand Walk / 1 min Handstand or Plank Hold
20 Chest To Bar Pull-Ups
25-50′ Handstand Walk

MOBILITY

Lacrosse ball shoulders and pecs