Thursday 2.25.21

by spearfishyoga

GROUP PREP

3 min row

3 min ski/runner

3 min bike

30 sec Pigeon Pose

1 min Straddle Pose

30 sec Couch Pose

STRENGTH

KB Single Leg RDLs

3x5each

DB Bent Flys

3×10

Straight Arm Banded Pull Downs

3×10-20

WOD

Active Recovery
EMOM 20
1st – Bike at Recovery Pace
2nd – 0:30 Side Plank Each Side
3rd – American KBS
4th – Hollow Hold or Accordion Hold (take as few breaks as possible within the minute)

OPTIONAL POST WOD

Accumulate 100 Sit-ups or 60 GHD Sit-ups

3 Max sets Bar or Ring Muscle ups