Thursday 3.4.21

by Spearfishyoga

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

GROUP PREP

5 min cardio

Line Drills:

High Knees

Butt Kickers

Toy Soldiers

Cradle Stretch

3 Squats + Broad Jump

Side Lunges

STRENGTH

Double Dumbbell RDLs

3×10

Double Dumbbell Walking Lunges

3×10

WOD

Active Recovery (not for time)
For Quality:
5 Minute Machine, 20 Banded Good Mornings, 20 Air Squat
4 Minute Machine, 20 Banded Good Mornings, 20 Air Squat
3 Minute Machine, 20 Banded Good Mornings, 20 Air Squat
2 Minute Machine, 20 Banded Good Mornings, 20 Air Squat
1 Minute Machine, 20 Banded Good Mornings, 20 Air Squat

**Since it’s soooo nice, feel free to sub in a run instead of the other cardio!!!

NOT OPTIONAL- Rx today for completing mobility

3 Position Banded Hamstring Stretch

OPTIONAL POST WOD

2 Rounds:

50 Ft Farmers Carry

1 min Plank Hold, Handstand Hold or Handstand Walking 25ft