“First we make our habits. Then, our habits make us.” – John Dryden
GROUP PREP
3 min cardio
10 Worlds Greatest
5 Slow Air Squats
10 Samson Lunges
STRENGTH
EMOM x 5
2 Clean & Jerk (light to moderate weight)
EMOM x 5
2 Snatch (light to moderate)
*Use these EMOMs to decide how to approach the WOD
WOD
Open WOD 20.1
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
STRICT Time Cap: 15 minutes – absolutely no work after 15 minutes. Score is time, or rounds + reps if you didn’t complete in 15 minutes.
(FYI- very few people finished this WOD 😊)
POST WOD
Mandatory 10 minutes Foam Rolling
CrossFit Reserve 