Tuesday 3.9.21

by Spearfishyoga

“Whether you think you can, or you think you can’t – you’re right” – Henry Ford

GROUP PREP

5 min easy cardio

2 Rounds:

30 sec prying goblet squat

30 sec jump rope

30 sec Alt Samson lunge

30 sec jump rope

30 sec Alt side lunge

30 sec jump rope

STRENGTH

Bench Press

10-8-6-4-2 @ 55-65-75-85-90

Pull-ups – your pick: strict, kipping, jumping, banded

4 sets of 3-6

WOD

6 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Bike

OPTIONAL POST WOD

2 sets:

20 Sit-ups w/ Med Ball

20 Medball Russian Twists

20 Leg Lifts w/ Medball