Tuesday 3.16.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz


5 min cardio

2 Rounds:

5 Halos w/ plate

5 Air Squats w/ plate

5 Thrusters w/ plate

10 light DB Snatch


Tempo Work

Bulgarian Split Squat
3 x 5/leg w/ :03 sec down and :03 sec up

Inverted Row
3 x 6 w/ :03 sec down and :03 sec up

Alternating Single-Arm Dumbbell Bench Press
3 x 5/arm w/ :03 sec down and :03 sec up

-One arm holds at the top of the movement while the other works, complete all reps before switching sides


EMOM 12 min:
Min 1: 250/200 meter Row
Min 2: 15 Wall Ball (20/14)
Min 3: 10 Alternating Dumbbell Snatch (50/35) (35/25)
-If needed lower reps or loading to allow for Open workout

–1min Childs Pose
–:30sec per side Thread the Kneedle


5-10 IYTs

50 Banded Pull Aparts