Thursday 3.18.21

by Spearfishyoga

Cardio

1 min easy

1 min moderate

1 minute hard

5 inchworms

3 air Squats + broad jump

10 sit-ups

10 lunges

10 Alt Vups

5 burpees

10 light KBS

WOD

AMRAP 15 min @ 50-60% effort
400 meter Run/ 500m Row/500m Ski
10 Hand Release Push-ups
20 Air Squats
30 Sit-ups

-Immediately Into

AMRAP 15 min @ 50-60% effort
400 meter Run/500m Row/500m Ski
10 Burpees
20 Lunges
30 Russian KB Swings 50/35 35/25

MANDATORY MOBILITY

3 Position Banded Hamstring Stretch