Monday 3.22.21

by Spearfishyoga

GROUP PREP

3 min cardio

10 Leg Swings

10 Worlds Greatest

10 Air Squats

5 Up Dog to Down Dog

10 PVC Passthroughs

10 PVC Hip Hinge

BB Warmup + C & J

STRENGTH

EMOM x 10

2 Clean & Jerks

*Build in weight to your workout weight or higher

WOD

For Time:
30 Clean and Jerk (135/95)
40 Wallballs (20/14)
15 Clean and Jerk
20 Wallballs
Goal: Sub 12 min

OPTIONAL POST WOD

Rowing – 3 Rounds

2 min row/ 1 min break

MOBILITY

Foam roll quads