Tuesday 3.22.21

by Spearfishyoga

GROUP PREP

3 min cardio

1 min jump rope

5 inchworms w/ push-up

10 Plate Halos

10 Sit-ups

STRENGTH

Bench Press w/ 3 sec pause on the chest

3 x 5

DB Bent Rows

3 x 5 each

Banded PullAparts

3 x 15

WOD

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

**You must have a judge if you are going for the board.

MOBILITY

Calf Smash

Up Dog/Down Dog

OPTIONAL POST WOD

2 rounds:

1 minute plank

1 min hollow hold