Thursday 3.25.21

by Spearfishyoga

PRE-GAME

WOD

At 50% intensity (warm-up pace):

Part A)
5:00 Light Monostructural (Bike, Row, Ski, or Run)

Part B)
3 Rounds:
5 V-Ups
10 Russian Kettlebell Swings
20 Air Squats

Part C)
3 Rounds:
50’ Walking Lunge
15 AbMat Sit-Ups

Part D)
1 Round w/ empty barbell or lightly loaded barbell
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Part E)
5:00 Light Monostructural (Bike, Row, Ski, or Run)

MANDATORY MOBILITY – 10 minutes mandatory stretching or rolling