Tuesday 3.30.21

by Spearfishyoga

GROUP PREP

3 min cardio

15 Banded PullAparts

10 IYT

10 Squat Jumps

5 Up Dog to Down Dog

10 Scap Retractions

5 Kip Swings

3 Pull-ups or Ring Rows

STRENGTH

Prowler Push

5 x 50′
-use a relatively heavy load and rest as needed between each set

KB Farmers Carry

5 x 50’

WOD

5 Rounds for Time:
500 meter Row
10 Burpee Over Rower
5 Handstand Push-ups (Fit: DB Strict Press)

MANDATORY MOBILITY – 1 min each

Banded Hamstring Stretch

Lying Leg Crossover Static Hold

Pec Stretch

Thread the Needle Stretch