Tuesday 4.6.21

by Spearfishyoga

GROUP PREP

3x

10 cal bike

10 half kneeling DB Strict Press

Then…

Barbell Warmup

STRENGTH

Push Press

4×10 @ about 50-55% (very light, work on speed)

Strict Press

3×10

Band Assisted Strict Pull-ups (everyone using a band- work on form and using correct muscle groups)

3×20

Banded Tricep Extension

3×15

WOD

4 Rounds

25/18 Cal Bike

10 DB Hang Cleans (5 per side, not alternating) 50/35 (Fit 35/25)

MOBILITY

Thread the Needle

Lying T Shoulder Stretch

Lying Front Rack Stretch

OPTIONAL POST WOD

Row Intervals

4x

4 min work

1 min rest