Thursday 4.8.21

by Spearfishyoga

GROUP PREP

Cardio 3 min

Foam roll / lax ball 5 min

3 Rounds

10 sit ups

10 KBS

STRENGTH

Strict Toes to Bar or V-Ups

3 x 10-20

Russian Twists

3 x 20

Superman’s

3 x 10-20

WOD

Active Recovery

25 min AMRAP @ 60-70% effort
250m Row
20 Sit UPS
.5 mile Bike
20 Russian Kettlebell Swing
200m Run or 250m Ski

MOBILITY

Another 5 minutes of foam rolling or lax ball

OPTIONAL POST WOD

3x

30 sec Hollow Hold

30 sec Hollow Arch

25’ Handstand Walk