GROUP PREP
3x
1 min cardio
10 Half Kneeling Strict DB Press
10 DB Romanian DL
5 Inchworms w/ Push-up
BB Warmup + Push Press
STRENGTH
Push Press
4×8 @ 60%
Strict Press
4×5
Band Assisted Pull-ups
4×20
WOD
Buy In: 20/17 Cal Bike
4 Rounds
8 Alt DB Snatch 50/35 35/25
10 Lateral Burpees over the DB
Buy Out: 20/17 Cal Bike
MOBILITY
Banded Shoulder Distraction
OPTIONAL POST WOD
4×15
Overhead DB Triceps Extension
Weighted Sit-ups
Weighted Glute Bridges or GHD Hip Extensions
CrossFit Reserve 