Monday 4.19.21

by Spearfishyoga

“The secret of success is to do the common thing uncommonly well.” – John D. Rockefeller Jr.

GROUP PREP

3x

1 min cardio

10 Air Squats

10 Single Leg Glute Bridge

5 Inchworm + Pushup

5 Sit-ups

30 sec Plank

STRENGTH

Back Squat

8-8-6-6 @ 60-65-70-75%

Front Squat

5×5 @ 70%

Bench Press

4×8 @ 65%

Ring Dips or Box Dips

5×8

Abs- Vups +Tucks Ups

3×10+10

WOD

5 min EMOM

10 Burpee Box Jump Overs

MOBILITY

Straddle Pose

Couch Pose

Pigeon Pose