Tuesday 4.20.21

by Spearfishyoga

GROUP PREP

3x

1 min cardio

10 DB Strict Press (light)

10 Ring Rows

5 Up dog to down dog

STRENGTH

Push Press

8-8-6-6 @ 60-65-70-75%

Strict Press

5×5 @ 70%

Band Assisted Strict Pull-ups

4×20

WOD

Buy In: 40/30 Cal Bike

3 Rounds

10 Devils Press 50/35

10 DB Hang Clean

Buy Out: 40/30 Cal Row

MOBILITY

Banded Shoulder Distraction

OPTIONAL POST WOD

3x

15 GHD Sit-ups

15 GHD Hip Extensions