Monday 4.26.21

by Spearfishyoga

GROUP PREP

3x

1 min cardio

10 Air Squats

10 Sit-ups

6 Alt World’s Greatest

4 Push up to Down Dog

STRENGTH

Back Squat

8-8-6-6 @ 65-70-75-80

Front Squat

4×5 @ 75-80%

Bench Press

4×5 @ 70%

V-ups

1×60 (break up however you want)

WOD

10 min AMRAP

15 Cal Row

15 Wallballs

MOBILITY

Foam Roll Quads/Hams

OPTIONAL POST WOD

50-100 Pistols or Air Squats