Friday 4.30.21

by Spearfishyoga

“It isn’t true that you live only once. You only die once. You live every day.” – Bobby Darin

GROUP PREP

3x

1 min cardio

3 Inchworms w/ Push up

5 Ring Rows (pull-ups)

10 Air Squats

WOD

40 min EMOM

Round1: Row

Round 2: Ski (Only Bike if there isn’t an erg available)

Round 3-4 (continuous 2 min): Cindy

Cindy is: 5 Pull-ups, 10 Push Ups, 15 Air Squats

*Goals: Row 14/11, Ski 14/11 (Bike 12/9), 2 Rounds of Cindy total within the 2 minutes

OPTIONAL POST WOD

3 Giant Sets:

10 V-UPS

10 Tuck UPS

10 Sit-ups

Rest as needed between sets