Monday 5.3.21

GROUP PREP

3x

1 min cardio

5 Inchworms w/ Push-ups

10 Air Squats

:20-30 sec Ring Support L Sit or Plank

STRENGTH

Back Squat

4×4 @ 85%

Bench Press

6×6 @ 75%

Abs – 3x

20 Vups

30 Flutter Kicks

WOD

4 Rounds for Time:

50/40 Cal Row

30 Air Squats

20 Handstand Push-ups

MOBILITY

Banded Shoulder Distraction

OPTIONAL POST WOD

Practice Legless Rope Climbs or Rope Climbs for 10 min