Tuesday 5.4.21

by Spearfishyoga

GROUP PREP

3x

1 min cardio

10 DB Press

5 Ring Rows

3@ sec Plank

STRENGTH

Strict Press

4×6

Push Press

6×6 @ 75%

Band Assisted Strict Pull UPS

5×15

WOD

Bike Intervals – *Score is total calories

5-4-3-2-1 Minutes on the Bike

*1 min rest between Intervals

**If you missed yesterday, you can row. Note on the board.

MOBILITY

1 min Each: Couch Stretch, Pigeon Pose, Ankle Dorsiflexion

OPTIONAL POST WOD

3x

50ft Single Arm OH Farmer’s Carry

1 min Hollow Hold