Happy birthday, Phoebe!
Did you know that if you tell us it’s your birthday, you get to pick the WOD? Just need a weeks notice so we can program around it:)
WARMUP
Phoebe’s Choice
STRENGTH
Deadlift
5×5 use these sets to warm up to workout weight
WOD
21-15-9
Deadlift 225/155
400m Run AFTER each set (running 3 times)
*Sub a 500m Row only if you have to
OPTIONAL POST WOD
Max set of Double Unders x 3
CrossFit Reserve 