Monday 5.17.21

by Spearfishyoga

WARMUP

3x

1 min cardio

3 Inchworms

10 Air Squats

5 Scap Retractions/Kip Swings

10 Lunges

STRENGTH

Front Squat

12-9-6

*Add weight each set. Rest 2 minutes between sets.

WOD

3 Rounds:

30 Air Squats

30 Sit Ups

200m Run

Then…. 90 sec rest

3 Rounds:

20 Jumping Lunges

20 Push-ups

200m Run

Then… 90 sec rest

3 Rounds

10 Squat Jumps

10 Pull-ups

200m Run

**This workout should take less than 25 min. Scale accordingly- first by rounds, then by Reps.

MOBILITY

Straddle pose, butterfly, pigeon pose