WARMUP
2x
2 min Row
5 Push up to down dog
10 DB Strict Press
10 Box Step ups/Jumps
STRENGTH
Push Press
12-9-6
*Build in weight. Rest 2 minutes between sets.
Front Rack DB Box Step Ups
3×16 (8 each side)
WOD
15 minute AMRAP
5 Burpees
10 Box Jumps
250m Row
OPTIONAL POST WOD
21-18-15-12
GHD Sit-ups
100’ Double KB Front Rack Farmers Carry after each set of sit-ups
CrossFit Reserve 