Friday 5.21.21

by Spearfishyoga

WARMUP

3x

1 min Cardio or 200m run

10 Air Squats

3 Inchworms to Push up

5 DB Strict Press

5 DB RDLs

STRENGTH

Deadlift

12-9-6

Build in weight. Rest 2 min between sets.

WOD

5 Rounds:

10 Cal Row

10 Back Squats 155/105

10 Handstand Push-ups

OPTIONAL POST WOD

Run- as far as you want. 200m to 1 mile.

MOBILITY

Stretch